the title isn't working right now so here is what is was going to say:

this morning i got my butt kick major

how you ask, well let me tell you. i have taken up swimming in the mornings and today was my first day. i knew swimming was good for you but holy cow im i sore. every muscle in my body got a work out. i did15laps of the pool. it is a 25m pool so that means that i did 750m and i did it in about 35 mins. i am so tired now i can barely lift my arms or my legs for that matter. oh yeah and because phill is still in need of our car for the time being i biked to the pool and back. it is a mile one way so not only did i swim but i biked two miles on top. i think that i have offically lost my mind. i did all of this from seven in the morning to eight this is including the time it took me to shower afterwards. so basically for all you west coasters i was up and excersised while you still were sleeping in your beds. unless you are crazy early risers.

i think that tomorrow that i will do maybe not as much but we will see how i feel in the morning.